The hoggerz: crunchy soya chunks salad recipe

Crunchy soya chunks salad is so fresh made with lemon juice and chili flakes, this can be perfect for potlucks if serve it over


cucumbers, sweet and fresh roasted corns, fine chopped grape tomatoes and onions with 



I’m in love with soya beans these days and I am having so much of fun cooking lately. It’s a great source of protein and becoming quite popular around. It’s wonderful in salads, side dish and rice dishes. I miss mama’s special soya bean curry and soya bean biryani, she would just turn golden chunks into yummy and irresistible delights. 

In India and here I can easily find soya chunks in any natural foods market, but I realize some of you may not be as lucky, if soya chunks are nearly available to you, I highly encourage you to try it in different ways! Quick, simple, easy and crunchy salad recipe that takes less than 10 minutes to cook and teams up well with any main dish, they are so good I could have easily eaten two servings. Present the way you want, but always serve it hot for crunchier bites.

Crunchy Soya Chunks Salad Recipe


1 bowl boiled soya chunks

1 tablespoon olive oil

1 teaspoon finely chopped onions

1 teaspoon mustard seeds or rai 

1 tablespoon red chili powder

1 teaspoon coriander powder

1 teaspoon lemon juice

Salt to taste


  • In a pot, add 2 cups of water and bring it to boil, add 1/2 teaspoon salt and 1 cup soya chunks. Allow it to boil until the chunks turn delicately soft and spongy. Transfer it into the colander and strain all the water from the chunks by pressing down with the help of a spoon.
  • In a frying pan, drizzle some olive oil and add mustard

    seeds. Once they began to splutter, add together the boiled soya chunks, red chili powder,


    powder and salt to taste, allow it to cook until the texture becomes golden brown and crisp from outside.

  • Once cooked, squeeze lemon juice and adjust the salt and piquancy as needed. Garnish with chopped onion. You can also garnish with chopped tomatoes, chopped cilantro or mint and even sweet corn, we prefer light and simple with chicken or vegetable curry!
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Soya Chunks Salad Recipe | High Protein Salad | Easy Salad Recipe | Healthy salad at home in 5 mins


Onion/प्याज़ 1/2
Tomato/टमाटर 1/2
Coriander/धनिया 1 tsp
Mint/पुदीना 1 tsp
soya chunks/सोयाचंक्स 50 gm
Curd/दही1 cup
cumin powder/ज़ीरा पाउडर1/2tsp
Salt/नमकAcc to your taste /स्वाद अनुसार
Black pepper powder/काली मिर्च का पाउडर Acc to your taste/स्वाद अनुसार
Mixed herbs/मिश्रित जड़ी बूटी1/4tsp
Extra virgin olive oil/शुद्ध जैतून का तेल1tsp
1 cup Vegetables which includes:
Cabbage/पत्ता गोभी
Bell peppers (Red, Green, Yellow)/शिमला मिर्च (लाल,हरी,पीली )
Instructions :

Take 50 gms soya chunks and boil them. Leave them in hot water for 10 mins till they become soft.
Drain the water, wash it with clean water and then drain all the excess water from the soya chunks.
Marinate the soya chunks by adding curd, salt, cumin powder, mixed herbs and black pepper powder.
Let the marinate rest in the refrigerator for 30 mins
Add 1 tsp olive oil in a pan
Add chopped cabbage and bell peppers and sauté for 30 secs
Once cool add the veggie mix in soya chunks
Add chopped cucumber, tomato, mixed herbs, salt, black pepper, coriander and mint to the bowl.
Mix it all together and your high protein Soya salad is now ready !!

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